Disclaimer

I’m a nutritionist, but this blog isn’t a consultation. Here’s what that means for how you use my recipes and articles.

Last updated: [launch date]

The short version

  • Everything here is general information, not personalized medical or nutrition advice.
  • Nutrition info is an estimate. It changes with the brands you use, your portions and any swaps.
  • Always check labels for allergies, and talk to your own healthcare professional before big changes to your diet or training.
General information Nutrition info Allergies Training content Using my content

General information, not personal advice

I’m a nutritionist, and I share recipes and articles based on my background and experience. But reading this blog doesn’t make us nutritionist and client. The content here is for general information only and isn’t a substitute for advice from a doctor, registered dietitian or other qualified professional who knows your health history.

If you have a medical condition, are pregnant or breastfeeding, take medication, or have specific nutrition needs, please talk to your own healthcare professional before changing how you eat.

About the nutrition information

Nutrition information is estimated using nutrition analysis tools and is provided for general informational purposes only. The numbers are calculated per serving, as the recipe is written. They’ll change with the brands you buy, your portion sizes, and any swaps or additions you make. Please treat them as a helpful guide, not exact values.

Allergies and dietary needs

Labels like “gluten-free” or “no added sugar” describe the recipe as I made it, with the ingredients I used. Ingredients vary between brands and countries, so always read the labels on your own products. If you’re cooking for someone with celiac disease or a food allergy, use certified ingredients and follow their medical advice.

In your kitchen

I test my recipes, but ovens, altitudes, ingredients and equipment vary, so results can too. Please follow safe food-handling practices: cook meat and eggs to safe temperatures, and store leftovers properly.

Training and fitness content

When I write about running, HYROX or training, I’m sharing my own experience, not a training or sports-nutrition plan for you. Check with a professional before starting a new training program or making big changes to how you fuel.

I sometimes link to other websites and products. I’m not responsible for their content, and product details or prices may change. For how I work with brands and use affiliate links, see my disclosure.

Using my recipes and photos

All recipes, photos and text on this site are © Purely Living by Maria unless noted. I’d love for you to share! You’re welcome to share one photo with a link back to the original post. Please don’t republish full recipes or photos without my permission.

Spotted a mistake?

I do my best to keep everything accurate, but mistakes happen. If you spot one, please let me know and I’ll fix it.